Quitting and cutting back on nicotine made easy.
Kelani"If you want to stop vaping, Jones works. I just pop it in, and I’m good to go."
Find your quit plan
Take our free 3-minute quiz to understand your nicotine dependence and get a personalized quit plan. Designed for smokers, vapers, and nicotine pouch users, your results include a dependence score and personalized next steps.
What is nicotine dependence?
Nicotine dependence is a physical and behavioral reliance on nicotine. Common signs include reaching for nicotine within an hour of waking, experiencing cravings throughout the day, feeling withdrawal symptoms when you try to stop, or continuing to use nicotine even when you want to quit. The FDA & CDC recognize severe nicotine dependence as a substance use disorder.
Who is this quiz for?
Whether you're worried about your health, thinking about starting a family, frustrated that cold turkey hasn't worked, or simply wondered, “am I addicted to nicotine?” this quiz is for you. Designed for smokers, vapers, and pouch users, it gives you an honest, judgement-free look at your nicotine dependence and provides personalized next steps. You don't need to have tried quitting before. You just have to be curious.
Hear from 50,000+ others who've been there.
How Jones helped me quit vaping + cigs after 10 years.
Bishop"I could pop one of these in literally anywhere. I don’t feel like a loser vaping in the corner in secret."
How to quit smoking and pouches with Jones.
Aoelina"I love these. If you are trying to quit, cut back, do something for your health, I highly recommend Jones."
7 months nicotine free with Jones.
Emily"I’ve been nic free for about 7 months now and what really helped me was using Jones mints."
How to stay accountable and quit vaping with Jones.
Kelani“My favorite part is the app because it really really holds you accountable.”
What 30 days vape-free feels like.
Gabrielle"For the first time in 10 years I made it to 30 days (vape free)."
How Jones helps with clearer skin and focus.
Raffaella"It just immediately feels better. I feel like nothing else works as well. These just help you smoke less."
The devastating health effects of smoking and vaping.
Sabrina"Jones is so great is because they have an app that helps you emotionally and mentally."
What to expect.
After the quiz, you'll get a nicotine dependence score, a personalized 12-week quit plan, and recommendations tailored to your results. But Jones isn’t just a plan, it’s a full system built around how quitting actually works:
The quit coach that lives in your pocket. Our app lets you check in daily, track cravings, and get personalized guidance based on where you are in your quit plan. The more you understand your patterns, the easier they become to change.
Jones mints are FDA-approved nicotine replacement therapy, and your quiz results help determine the right strength for you. They work fast, come in flavors you'll actually enjoy, and make it easier to manage cravings without reaching for your vape, cigs, or pouches.
Quitting is easier when you're not doing it alone. Our community is full of people who get it, whether they're on day one or one year nicotine-free. Share what's working, learn from others, and find encouragement on the hard days.
What the quiz looks at.
This quiz measures your level of nicotine dependence using questions about your daily habits, cravings, and quit history. Your answers are scored using a clinically validated framework, so your results reflect where you are today, not where you think you should be.
Before you start.
This quiz works best when you're honest with yourself. A few things to keep in mind:
1. Answer based on your typical use, not your best day. The goal is an accurate picture, not an optimistic one.
2. Include every nicotine source. If you vape and smoke, or use pouches on the side, count all of it.
3. Your result is a starting point, not a diagnosis. The follow-up plan is where the work actually happens.
1. Answer based on your typical use, not your best day. The goal is an accurate picture, not an optimistic one.
2. Include every nicotine source. If you vape and smoke, or use pouches on the side, count all of it.
3. Your result is a starting point, not a diagnosis. The follow-up plan is where the work actually happens.
How accurate is this quiz?
This quiz is based on the Fagerström Test for Nicotine Dependence (FTND), the most widely used clinical tools for measuring nicotine dependence. For decades, healthcare providers and researchers have used it to better understand nicotine use and guide treatment. Your score helps determine your level of nicotine dependence and shapes the personalized quit plan you'll receive.
Fagerstrom Test for Nicotine Dependence (FTND)
Fagerstrom Test for Nicotine Dependence (FTND)
What happens after I take the quiz?
You'll receive a nicotine dependency score (low, low-moderate, moderate, or high) along with a personalized 12-week quit plan built around your result. That includes an FDA-approved NRT mint dosage recommendation, a behavioral support schedule, and access to our app and community.
Low dependency: You have more flexibility in how you quit, and that's an advantage. We'll help you build a gentle, structured plan that works with your habits instead of against them.
Low-moderate dependency: Your nicotine use has become more consistent, but there's still plenty of opportunity to interrupt the cycle. With light NRT support and a little structure, you can manage cravings before they take over.
Moderate dependency: At this level, quitting without a plan can be difficult. Cravings are real, and willpower alone usually isn't enough. Your personalized plan combines NRT dosing with daily behavioral support to help you stay on track.
High dependency: High dependence simply means your body relies more heavily on nicotine, and you'll likely benefit from more structure and support. Jones is designed to provide exactly what your body needs right now.
Low dependency: You have more flexibility in how you quit, and that's an advantage. We'll help you build a gentle, structured plan that works with your habits instead of against them.
Low-moderate dependency: Your nicotine use has become more consistent, but there's still plenty of opportunity to interrupt the cycle. With light NRT support and a little structure, you can manage cravings before they take over.
Moderate dependency: At this level, quitting without a plan can be difficult. Cravings are real, and willpower alone usually isn't enough. Your personalized plan combines NRT dosing with daily behavioral support to help you stay on track.
High dependency: High dependence simply means your body relies more heavily on nicotine, and you'll likely benefit from more structure and support. Jones is designed to provide exactly what your body needs right now.
Frequently asked questions.
Possibly, yes. Even occasional vaping can lead to nicotine dependence, especially with high-nicotine devices. If you find yourself reaching for your vape when you're stressed, bored, or social, even when you didn't plan to, it's worth paying attention to. This quiz can help you understand where you stand.
Faster than most people realize. Nicotine dependence can develop within days to weeks of regular use, and many modern vapes deliver nicotine more efficiently than cigarettes. If quitting feels harder than you expected, you're not imagining it.
It can be. High-concentration nicotine salts (common in pod-based vapes) absorb quickly and smoothly, so many people end up vaping more frequently than they ever smoked. This increases overall nicotine exposure, and though the dependence isn't necessarily stronger, it can develop more quickly and become easier to maintain.
Quitting cold turkey works for some people, but many find it difficult because it doesn't address the physical dependence or the habits that go with it. Studies have shown that cold-turkey does not work 95% of the time. NRT gives your brain a bridge while you build new routines.
The toughest withdrawal symptoms, like irritability, strong cravings, and trouble concentrating, usually peak within the first 3 to 5 days and begin easing by the end of the second week. Most people feel significantly better within a month, though changing the habits around nicotine often takes longer. That's why ongoing support throughout the first 12 weeks can make such a big difference.