Jones nicotine mints vs Lucy Nicotine Gum, Pouches & Breakers

If you’re looking for nicotine alternatives, nicotine gum might be your first thought since it’s been around since the 1970s. Lucy’s nicotine gum and pouches are tobacco-free products that are flavored to taste like fruit or mint and seem like they could help you stop vaping or smoking.

But there’s a catch: Lucy’s products aren’t FDA-approved as nicotine cessation tools. The FDA has even issued warning letters about their flavored nicotine products being sold without authorization—making them a risky choice if your goal is to quit.

Keep reading to see how Lucy and Jones nicotine mints compare, which is FDA-approved nicotine replacement therapy (NRT) — fully authorized and designed to help you quit.

How Lucy Nicotine Gum and Pouches Work

Lucy’s products are designed to deliver nicotine in a familiar way. The gum is chewed to release nicotine and then “parked” between the cheek and gum, while the pouches are tucked under the lip to slowly release nicotine into the bloodstream. Both options come in 2 mg and 4 mg strengths, similar to the nicotine gum and lozenges you’d find at a pharmacy.

Lucy and the FDA

Where things start to differ is regulation. FDA-approved nicotine gum and lozenges have gone through clinical review, which ensures consistent dosing and proves they actually help people quit. Lucy’s products haven’t been through that process. In fact, the FDA has warned the company that flavored nicotine products can’t be marketed without authorization and has flagged bright flavors like mango and cinnamon for their potential youth appeal.

For someone who’s truly looking to quit, a nicotine-replacement product with a proven, customizable quit plan and FDA approval might be a more effective place to start. Getting off nicotine isn’t just about finding an alternative—it’s about using the right dose, at the right times, with a plan to taper down until you’ve met your quit goals.

Lucy Breakers look like Ice Breaker Mints

Lucy Breakers look strikingly similar to Ice Breakers mints, right down to the style of the container. While the packaging does include a nicotine warning, many people may not stop to read it—especially when the design unconsciously cues a product they already recognize and trust. Each 6 mg container holds enough nicotine (90 mg) that, if swallowed by a child, it could be extremely toxic. Check out this warning that the FDA issued for more information on the danger.

Why Jones Nicotine Mints Are Different

Jones nicotine mints are FDA-approved NRT available in 2 mg and 4 mg strengths. Most people start with 4 mg if they use nicotine heavily, and 2 mg if their intake is lighter. This built-in flexibility allows you to manage cravings while gradually stepping down.

The Jones step-down plan is what really sets it apart:

Personalized quit plan based on your nicotine use,triggers, and goals
Daily coaching and check-ins so you’re never quitting alone
Progress tracker to see patterns and progress
Savings calculators that show the money saved in real time
In-app community to connect with,offer support, and gain inspiration

Support doesn’t just make quitting feel easier — it makes it more effective. One study found that NRT increases quit success by 50–60%. And in a trial of 2,588 young adult vapers, digital support programs significantly boosted quit rates compared to no support.

Jones integrates two proven methods: FDA-approved mints and app-based tools designed to help you quit for good. Explore the behavioral support features in the Jones app.

Key Differences Between Jones and Lucy

Here’s how Lucy gum and pouches stack up against Jones mints:

Feature	Lucy Gum & Pouches	Jones Nicotine Mints
FDA status	Not authorized	FDA-approved NRT
Nicotine strengths	2 - 8 mg	2 mg, 4 mg
Flavors	Mint, fruit, cinnamon, mango	Classic Mint, Cherry Mint
Purpose	Ongoing nicotine delivery	Structured step-down quitting system
Behavioral support	None	App with AI coach, tracking, and community
Evidence base	No clinical cessation trials published	Strong evidence from NRT + behavioral research
Public health concern	Flavors flagged for youth appeal	Regulated labeling and packaging

Not convinced you want to quit? Check out the benefits of quitting vaping to see what you could gain as your nicotine use goes down.

Why Lucy isn’t made to help you quit

Lucy gum and pouches can reduce cravings, but they don’t offer any additional quit support. Lucy’s website even markets their nicotine products for users looking to "enhance focus, boost energy, or relax.” Their products aren’t explicitly designed to help with quitting nicotine, though they could be used for that purpose. However, without an FDA-approved quit plan, most people risk swapping one nicotine habit for another.

The FDA has also raised concerns that flavored nicotine products, especially those packaged like candy or gum, can attract younger users. Accidental ingestion is another risk, since nicotine is toxic in even small amounts for children. And because Lucy products are unregulated, there’s no guarantee of consistent dosing or quality control.

Jones combines FDA-approved products with clear labeling, clinical dosing, and the behavioral support needed to quit successfully. That’s why many people choose Jones over alternatives like Lucy or Zyn, read our Jones vs Zyn comparison.

Your Quitting Journey with Jones

Quitting with Jones is the opposite of going cold turkey. It’s a guided process that helps you cut nicotine gradually while building new, healthy habits. We built our program in conjunction with our medical advisor, Dr. David Kan, at UCSF, who is an expert in addiction medicine. Here’s how the step-by-step quitting journey works:

Step 1: Take the Dependency Quiz
Get a personalized starting point based on your nicotine intake, triggers, and quit history.

Step 2: Start with 4mg Nicotine Mintsto keep cravings manageable during the first few weeks

Step 3: Step Down to 2mg after you’re feeling good.

As cravings ease, reduce to 2 mg to continue lowering your nicotine intake without triggering intense withdrawal.

Step 4: Use the App Daily
Track your usage, see your health improvements and much money you’re saving, and connect with the community to stay motivated

Step 5: Reach Zero Nicotine
Follow the final taper stage to quit completely, then use the app for ongoing support and to keep your nic-free streak going.

Slowly weaning yourself off of nicotine is highly effective and proven to ease withdrawal symptoms, making it less likely that you’ll want to reach for a vape again. Plus, once you see the impact on your health and bank account, you’ll want to keep going and going.

This gradual approach is proven to ease withdrawal and reduce relapse risk, while showing you measurable benefits along the way. You can read more about why quitting cold turkey is so difficult and how a step-down plan like Jones makes quitting easier.

FAQs

Q: Are Lucy gum and pouches FDA-approved as quitting aids?

No. The FDA has warned Lucy for selling flavored nicotine products without premarket authorization. They cannot legally be marketed as cessation tools.

Q: Do Lucy gum and pouches help with cravings?

Yes, because they deliver nicotine. But without tapering instructions or behavioral support, they often maintain dependence instead of reducing it. For a structured plan, see our guide on how to quit vaping.

Q: What are the risks of flavored nicotine products like Lucy?

The FDA has flagged flavored gum and pouches for youth appeal. Packaging and flavor profiles make them easy to confuse with candy, which can be dangerous if children access them.

Q: How is Jones different beyond nicotine strength?

Jones combines FDA-approved mints with a full program: a custom step-down plan, daily tracking, AI coaching, and peer support. This tackles both cravings and the behavioral side of quitting. Learn more about why NRT works.

Q: Can I switch from Lucy to Jones?

Yes. Match your nicotine intake to either 2 mg or 4 mg Jones mints, then follow the step-down plan in the app. This ensures cravings are managed while moving toward nicotine-free living. For flavor fans, Jones mints also come in Classic Mint and Cherry Mint.