How to Use Jones Nicotine Mints
If you’re ready to stop reaching for a vape or cig throughout the day, or just want to lower your dependence on nicotine, welcome! Jones nicotine mints are designed to help you do that without intense cravings or uncomfy nicotine withdrawal symptoms. There are a few things to know to help you get the most out of your mints, minimize cravings, and make your quitting journey as easy and stress-free as possible. Read on for everything you need to know about using Jones nicotine mints, aka nicotine replacement therapy (NRT).
Why NRT Works (and Why Jones Is Different)
Nicotine replacement therapy products have been trusted and studied by the FDA for decades. They work by giving your body small, steady doses of nicotine to ease cravings while you change the habit of smoking and vaping.
Our nicotine mints are tasty, discreet, and go anywhere you do in easy-to-carry beautiful little tins. Paired with the free Jones App, you can track your daily progress, get on demand craving support, connect with other quitters, and adjust your plan as you go.
If you’re just starting out, check out How to Quit Vaping and what to expect in the first couple weeks of quitting vaping.
Step 1: Fill Your Reusable Tin with Mints
Start by filling your reusable Jones tin with mints. This makes it easy to carry them with you to work, class, running around town, or a night out. Keeping your mints on hand ensures you’re prepared when cravings hit, making it less likely that you’ll want to reach for a vape instead.
Pro tip: stash an extra tin in your car or bag for backup. Having your mints nearby keeps you in control, not your cravings.
Step 2: Place the Mint Between Your Gum and Cheek
Once you feel a craving coming on, place a Jones nicotine mint between your gum and cheek. Let it sit comfortably and dissolve slowly—this should take about 30–60 minutes. Move it occasionally from one side of your mouth to the other to avoid irritation.
This method lets nicotine absorb through the lining of your mouth for steady relief. You’ll know it’s working when you feel a light tingling or warming sensation. That’s your cue the mint is doing its job.
Step 3: Don’t Chew or Swallow
Resist the urge to chew or swallow the mint. Doing so releases nicotine too quickly, which can cause nausea or hiccups, and can lower its effectiveness. Let the mint fully dissolve on its own for the best results.
If you accidentally swallow a mint, it’s totally fine. Just wait until your next craving to take another mint.
Step 4: Track Your Use in the Jones App
Get your custom quit plan in the free Jones app. Use it daily to track your nicotine use, cravings, and see the money you’re saving. Tracking helps you visualize your progress, see when cravings hit hardest, and celebrate milestones as your usage goes down.
You’ll also get reminders when it’s time to taper your dose or reorder your next pack of Low & Slow (2 mg mints) or Switcher Upper (4 mg mints). Think of the Jones app as your built-in quitting coach—data-backed, judgment-free, and always on your side.
How Often to Take Jones Nicotine Mints
You can take a mint every 1–2 hours to manage nicotine cravings and withdrawal symptoms. It’s safe to consume up to 20 mints per day, but most people need far less over time. The goal is to gradually reduce your daily usage, not to cut off nicotine overnight.
The biggest mistake quitters make is not taking enough. If you’re still getting strong cravings, your body may need a bit more support as it adjusts. Try spacing your mints a little closer together (within safe limits) during the first few days.
Your 12-Week Quit Plan
Below is the FDA-recommended schedule for nicotine lozenges and mints. It helps you step down at a steady pace while keeping withdrawal symptoms manageable.
Weeks |
Frequency |
Approx. Mints Per Day |
1–6 |
1 mint every 1–2 hours |
5–8 mints/day |
7–9 |
1 mint every 2–4 hours |
4–6 mints/day |
10–12 |
1 mint every 4–8 hours |
2–3 mints/day |
Your quit plan might look different depending on how often you use nicotine and the specifics of your nicotine goals. With Jones Quit Kits, we’ve bundled different combinations of NRT mints, tailored to your usage and the healthier habits your craving. Each kit, with three months worth of NRT, is designed for a different level of nicotine dependency, whether you are a heavy user, easing off gradually, or just looking to try our flavors.
Heavy Hitter
Heavy hitters are looking to quit from high daily nicotine use and high dependency on Zyn, cigs or vapes. With a mix of 4mg and 2mg mints, this kit tackles strong nicotine cravings while supporting a lasting step-down plan that actually helps you follow through. The Heavy Hitter plan is front-loaded with 4mg mints to help control high-frequency cravings, but, within 8 weeks, you will be stepping down to 2mg.
Habit Kicker
Habit Kicker’s are looking to quit from moderate dependency and break the cycle of daily nicotine use. Maybe you don’t use that much nicotine, but the habit is so engrained in your daily life that it’s been hard to quit for good. With a balance of 2mg and 4mg mints, the Habit Kicker Quit Kit helps you tackle cravings and the comfort of a routine, while moving you towards a lower amount of nicotine. This quit plan also starts with 4mg mints but has you stepping down to 2mg within a month.
Switcher Upper
What if you’re just looking for a plan that helps you switch to a healthier nicotine alternative? The Switcher Upper Quit Kit is designed for those who want a cleaner, healthier way to use nicotine–without the smoke, pouch, vapor and harmful chemicals. If vaping, Zyning or smoking is a central part of your daily routine, the Switcher Upper gives you a flexible option that doesn’t force you to give up nicotine right away. This plan leans on 4mg mints for 3 months of strong craving relief, so you can change your routine over time.
Low & Slow
The Low & Slow Quit Kit is built for low dependency nicotine users who want to quit at their own pace. Because–let’s be real–sometimes easing into it is the best way. With only 2mg mints, this kit allows for a gentler step-down plan while still curbing cravings and getting you off the pouches, cigs and vapes.
Not sure which plan is right for you? Try the Sampler.
The Sampler Quit Kit is made for those who want to try both Jones flavors and strengths before committing. We get it, vapes, Zyns and even cigs have a variety of flavors that make it hard to quit. With this kit you can sample Jones’ Classic Mint and Cherry Mint in both strengths, 2mg and 4mg, to discover which works best for your cravings. You’re getting everything you need to kickstart your quitting journey, while setting yourself up for lasting success.
Tips to Make Jones Work Even Better
Take a mint before your cravings peak. Preventing the urge is easier than fighting it.
Avoid eating or drinking while the mint is dissolving—it can interfere with absorption.
Use the Jones App to set goals and track progress
What to Expect During Your Quit Journey
In the first few days, your brain and body start adjusting to lower nicotine levels. You might feel irritability, brain fog, or intense cravings, but they fade quickly. By week two, most quitters start to notice improved focus, energy, and mood.
Quitting with Jones isn’t just about replacing nicotine, it’s about retraining your mind and establishing new, healthy habits to support the lifestyle you want. Every mint you use is a step towards being less dependent on your vape. It’s not always easy, but oh is it worth it.
Become a Quitter Today
The hardest part is always taking the first step and you’re already halfway there.
Pick your strength and flavor to start q:
Classic Mint 4 mg — smooth, cooling flavor that helps calm cravings
Cherry Mint 4 mg — a bold mix of sweet and tart for an extra flavor burst
If you’re just starting to taper down and are pretty dependent on your vape, start with the 4 mg Switcher Upper Quit Kit, which includes everything you need to manage cravings and build your routine. As you make progress, you can step down over time to lower your nicotine intake and stay on track.
Once you’ve got your mints, download the free Jones App to track your progress, manage cravings, and celebrate your wins with other Jones users along the way.
FAQs
How many mints can I use per day?
You can safely use up to 20 mints a day, especially early in your quit journey. Most people start with 5–8 per day and reduce gradually.
Can I chew or swallow the mint?
No—chewing or swallowing releases nicotine too fast and can cause discomfort. Let it dissolve slowly in your mouth.
What does it mean if I feel a tingling sensation?
That’s a good sign, it means the mint is releasing nicotine and helping to control cravings.
Can I start a new mint before the last one dissolves?
If cravings are strong, yes, but stay within the 20 mints per day limit.
When should I start tapering down?
Follow the 12-week schedule, but listen to your body. Once cravings are mild and infrequent, start spacing doses further apart.
What if I accidentally swallow one?
It’s fine—just skip the next mint and resume your regular schedule when cravings return.