Zyn vs. Jones: What Works Best for Quitting Nicotine?

One day, while you’re drinking coffee, you might realize that you’re simply done with your vape. Maybe this is a decision that’s been brewing for weeks, or maybe it came to you suddenly, after a vape filled night out. Either way, you know that you’ve had enough—you’re done with the bells and whistles, the candy flavors, and the huge clouds of smoke.

But you’re still addicted to nicotine. And chances are, you’ve tried to quit before, only to relapse a few days later. As you begin searching for options to help wean off, you might be tempted to use Zyn. After all, it’s discreet, portable, and most importantly: vapor-free. Plus, there’s not the same damage to your lungs. Here’s the thing: Zyn is incredibly addicting. So before you swap one addiction for another, you might want to know what you’re really getting yourself into.

Zyn is a small pouch that dissolves in between the cheek and gums, delivering a dose of nicotine without the smoke or vapor. It’s made without tobacco, so many people think that it’s cleaner than traditional cigarettes or vaping.

In truth, there’s no real evidence Zyns are actually “cleaner” or help users quit. While you might not be vaping as much, Zyns keeps you addicted. Whether it’s a pouch or a vape, when there aren’t clear guidelines, nicotine can easily become a problem.

Zyn, at the end of the day, doesn’t help you step down usage and taper off. There’s also no community supporting users to quit for good; in fact, their rewards program and goodies often encourage more use, not less. Behavioral support can up your chances of quitting by up to 40%, but the same can be said of the inverse. If you’re being encouraged to use more, chances are, you will.

Jones offers the same convenience as Zyn but is actually designed to help you quit. We’ve built a complete quitting solution to support you through even the toughest cravings, starting with our FDA-approved nicotine mints (in 2 mg and 4 mg) that meet you where you are on your quit journey.

To help you from the sidelines, the Quit With Jones App includes a personalized AI coach, a quitting quiz to help you find your best path, a nicotine tracker, a cost savings calculator, daily check-ins, a peer community of real quitters, and so, so much more. So the next time you find yourself reaching for another hit (or another Zyn!), just know you’ve got options.

No matter where you are in your quit journey—on day 1 or day 30—we’re here to help. And since Jones was founded by real quitters like you, we know just how hard it can be—physically and emotionally—to quit.

Quitting is personal, and only you know what you need at any given time. With Jones, though, you’ll have a variety of tools at your disposal. Our approach is structured, backed by science, and community based. You don’t have to quit all at once, and you don’t have to quit alone. Step down gradually with our 4 mg to 2mg, and taper off completely.

In the meantime, keep track of your progress in the Quit with Jones App with custom goals, reminders, motivational tools, and a community of real quitters like you. We’ll help you better understand your nicotine use with data and insights to help you stay on course and ditch nicotine for good.

Jones is more cost-effective if your goal is to quit. With a defined timeline and reduction plan, most users taper off and stop purchasing after a few months. Zyn, without a quit plan, can become a permanent daily expense .

Jones is typically used for 8 to 12 weeks with a gradual reduction in dose, following medical guidelines for quitting nicotine. Zyn has no recommended timeline—it’s designed for ongoing use, which can lead to long-term nicotine addiction without tapering.

Not easily. Zyn only offers two fixed strengths (3mg and 6mg), and there’s no official guidance on tapering frequency or quantity. With Jones, tapering is built in—with lower-dose options and app reminders to gradually reduce use.

Yes, the Jones Quit App is free to download and can be used independently to track cravings, log daily wins, and plan quit milestones. That said, pairing the app with Jones lozenges provides a more effective, guided tapering process.