Smoking, vaping, and chewing tobacco all contain toxic chemicals that have been linked to lung disease, heart disease, and various types of cancer. These chemicals are found in the smoke or vapor, not the nicotine.
Jones App + SMS Coach - Behavioral Support
Quitting is 50% physiological and 50% psychological. We address the psychological half of your journey with behavioral support through the Jones App and SMS coach.
Jones behavioral support offerings are inspired by cognitive behavioral therapy and help you build lasting change through incremental, achievable goals. With all of this support, plus the Jones community cheering you on, you'll kick your vaping or smoking habit in no time.
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Jones App + SMS Coach - Behavioral Support
Jones App + SMS Coach - Behavioral Support
Quitting is 50% physiological and 50% psychological. We address the psychological half of your journey with behavioral support through the Jones App and SMS coach.
Jones behavioral support offerings are inspired by cognitive behavioral therapy and help you build lasting change through incremental, achievable goals. With all of this support, plus the Jones community cheering you on, you'll kick your vaping or smoking habit in no time.
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NRT increases quit rates by 50-60%
A review of 136 smoking cessation studies with 64,640 participants showed “high-quality” evidence that NRTs increase quit rates by 50-60%, regardless of setting.³ When using NRT, setting a quit date and quitting abruptly on that date is the most effective way to quit, and stay quit after 6+ months.⁴
Separating nicotine from vaping & smoking
The dangers of smoking, vaping, and other tobacco products are not derived from nicotine itself, which is why using NRT is a safe and effective way to quit. Research points to three key elements of tobacco products that cause harm:
The speed of nicotine delivery to your brain is key to understanding the addictive quality of various delivery mechanisms. Vapes & cigarettes deliver nicotine to the brain in ~10 seconds.⁷ Zyns & Snus produce higher maximum blood nicotine concentration in shorter time than NRT products of comparable strength.⁸
There are currently no regulations on vape strength in the US, meaning some vapes contain as much as 60mg of nicotine per mL of liquid (in the UK this is capped at 20mg). A 5% strength Elfbar BC5000 contains 650 mg of nicotine.⁹ On average, 1.5mg of nicotine are consumed per cigarette.⁸ Higher nic concentration means makes a delivery mechanism more addictive.
