How To Go Vape Free In 2026: The Ultimate Quitting Guide Staying vape-free through the holidays and New Year can be tough—stress, travel, cold weather, and social pressure all increase cravings. Jo...

Vaping and Sleep: How Nicotine Disrupts our Rest If you’ve been tossing and turning in bed, your vape might be part of the problem. Whether you’re trying to quit or still using nicotine daily, the ...

Why Winter Makes Nicotine Cravings Stronger (and How to Beat Them) If you’ve tried quitting vaping or smoking during winter, you might have noticed that it feels harder. You’re not imagining it. Co...

Jones nicotine mints vs Lucy Nicotine Gum, Pouches & Breakers If you’re looking for nicotine alternatives, nicotine gum might be your first thought since it’s been around since the 1970s. Lucy’...

Geek Bar Zero Nicotine vs. Jones If you’re thinking about quitting vaping, a zero-nicotine vape like Geek Bar Zero might seem like a good first step. It preserves the hand-to-mouth routine you’re u...

Is There a Link Between Vaping and Depression? Many people reach for a vape when life feels heavy—finals, money stress, breakups, you name it. The tricky part is, while it might feel like a quick f...

Can Vaping Cause High Blood Pressure? Yes — and here’s why. Nicotine in vape products speeds up your heart rate and makes your blood vessels constrict. That combination can raise your blood pressu...

Can Vaping Cause “Popcorn Lung?” If you’ve been anxiously Googling “popcorn lung” after hearing that it’s linked to vaping, you’re not alone. And, you don’t have to sort through the scary headl...

Will I gain weight if I quit smoking or vaping? Quitting smoking or vaping is one of the best decisions you can make for your health—but many fear it will lead to weight gain. While it can happen,...