How Nicotine Affects Your Testosterone Levels—and What Happens When You Quit Smoking and vaping are known to cause serious damage to your heart and lungs, but many don’t realize how much nicoti...

What Does Vaping Do to Your Heart (and What Can You Do About It)? What Do We Know About Vaping and Heart Health? It’s a widely accepted fact that smoking raises your risk of heart attack and stroke...

How Nicotine Affects Muscle Growth & Performance Summer’s just around the corner, and whether you’ve been grinding at the gym all year, or getting back into your routine, chances are you’re tr...

Why Bone Health Matters After over a year of half-hearted quit attempts, I finally took quitting seriously when I broke my ankle playing soccer. I hated being on crutches in NYC, so I started rese...

The science behind the Jones App One of the most common quitting mistakes is focusing only on physical nicotine withdrawal and overlooking the psychological side of dependency. Many assume...

Do Smoking and Vaping Impact Nutrient Absorption? Tobacco kills up to half of users who don’t quit. Smoking and smokeless tobacco are so deadly that the World Health Organization considers tobacco...

What Is Cobblestone Throat AKA Vumps? Cobblestone throat refers to an irritated throat where small bumps form at the back, creating an irregular "cobblestone" texture. These fluid-filled lumps occ...

The Impact of Vaping & Nicotine on NFL Players Surprised to see your favorite athlete smoking, vaping, or using Zyn? The reality might surprise you. For famous athletes (think: Mike Tyson, John...

Does Nicotine Cause Anxiety? Understanding the Real Connection Nicotine is a highly addictive substance found in cigarettes, vaping devices, smokeless tobacco, pouches, and other smoking products....