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Jones Journal

bumpy green moss in a field

Cobblestone Throat: What it is & How to Treat

Entry by Caroline Huber

What Is Cobblestone Throat AKA Vumps? Cobblestone throat refers to an irritated throat where small bumps form at the back, creating an irregular "cobblestone" texture. These fluid-filled lumps occ...

football player smoking a cigarette

The Impact of Vaping & Nicotine on Football Players

Entry by Caroline Huber

The Impact of Vaping & Nicotine on Football Players Surprised to see your favorite athlete smoking, vaping, or using Zyn? The reality might surprise you. For famous athletes (think: Mike Tyson,...

stones forming a spiral shape on grass

Does Nicotine Cause Anxiety?

Entry by Hilary Dubin

Does Nicotine Cause Anxiety? Understanding the Real Connection Nicotine is a highly addictive substance found in cigarettes, vaping devices, smokeless tobacco, pouches, and other smoking products....

girl in bed with wineglass, eye mask and headphones

Does Vaping and Smoking Make Cold & Flu Season Worse?

Entry by Hilary Dubin

Why Vaping and Smoking Make You More Vulnerable During Cold and Flu Season The holidays are a time for travel, gatherings, and cozy nights in, but it’s also a time for cold and flu season. Between ...

orange flowers form lung shape

What does vaping do to your lungs & can they heal?

Entry by Hilary Dubin

Vaping is often marketed as a safer alternative to smoking, but its effects on lung health are a growing concern, especially among younger generations. Emerging research has started to shed light o...

Nicotine withdrawal timeline for smoking & vaping

Nicotine withdrawal timeline for smoking & vaping

Entry by Caroline Huber

Nicotine withdrawal timeline for smoking & vaping. Quitting vaping, smoking or nicotine is no easy feat, but an understanding of the quitting timeline and symptoms can help prepare you for the ...

The Surprising Financial Costs of Smoking

The Surprising Financial Costs of Smoking

Entry by Hilary Dubin

The Surprsing Financial Costs of Smoking Like all habits, vaping and smoking come at a price—your physical health, mental wellbeing, and your wallet all suffer. Small, frequent purchases of vap...

woman smoking cigarette and reading magazine on toilet

Vaping vs smoking - Is one better or worse?

Entry by Caroline Huber

Vaping vs Smoking - Which is Better for You? Vaping has been marketed as a safer alternative to smoking, and even as a smoking cessation tool, but is vaping really better for you? Both smoking and...

dry cracked earth

What is vape tongue & how to prevent it?

Entry by Hilary Dubin

What is Vape Tongue? “Vape tongue” refers to the temporary loss of taste that some vapers experience after prolonged use. Vape tongue can happen when a person vapes the same flavor for too long, wh...