The science behind the Jones App
One of the most common quitting mistakes is focusing only on physical nicotine withdrawal and overlooking the psychological side of dependency. Many assume...
Do Smoking and Vaping Impact Nutrient Absorption?
Tobacco kills up to half of users who don’t quit. Smoking and smokeless tobacco are so deadly that the World Health Organization considers tobacco ...
What Is Cobblestone Throat AKA Vumps?
Cobblestone throat refers to an irritated throat where small bumps form at the back, creating an irregular "cobblestone" texture. These fluid-filled lumps occ...
The Impact of Vaping & Nicotine on Football Players
Surprised to see your favorite athlete smoking, vaping, or using Zyn? The reality might surprise you. For famous athletes (think: Mike Tyson,...
Does Nicotine Cause Anxiety? Understanding the Real Connection
Nicotine is a highly addictive substance found in cigarettes, vaping devices, smokeless tobacco, pouches, and other smoking products....
Why Vaping and Smoking Make You More Vulnerable During Cold and Flu Season
The holidays are a time for travel, gatherings, and cozy nights in, but it’s also a time for cold and flu season. Between ...
Vaping is often marketed as a safer alternative to smoking, but its effects on lung health are a growing concern, especially among younger generations. Emerging research has started to shed light o...
Nicotine withdrawal timeline for smoking & vaping.
Quitting vaping, smoking or nicotine is no easy feat, but an understanding of the quitting timeline and symptoms can help prepare you for the ...
The Surprsing Financial Costs of Smoking
Like all habits, vaping and smoking come at a price—your physical health, mental wellbeing, and your wallet all suffer. Small, frequent purchases of vap...
