Taking care of oral health shouldn’t just be for aesthetics or to reduce bad breath. Bacteria build-up from the mouth can transfer into the bloodstream and has been associated with a variety of ail...

Quitter Spotlight I: An intimate Q&A with real quitters. Quitting is no small feat and can look very different from person to person. It requires strength and willpower to reach your goals w...

Are Zyn pouches bad for your health? If you’re trying to quit smoking or vaping, you may have heard of Zyn. Zyns are small white nicotine pouches that sit between a person’s gums and lip and have b...

The impacts of vaping on fertility and pregnancy When it comes to smoking and pregnancy, it’s understood that smoking has damaging effects on fertility and reproductive health. There is not as muc...

Is your partner’s vape a third wheel in your relationship? Does it ever feel like your partner is more excited to see their vape than they are to see you? If a vape is taking up residency on your n...

The unexpected star of this season of The Bear? Not a major spoiler but: Carmy’s nicotine gum. We see Carmy popping gum while toiling over menus and Sydney wincing as she tries some herself this se...

Why does quitting vaping feel like a breakup? Parting ways with anyone you spent your late nights and early mornings with is emotional–be it an ex, situationship, or, yes, your vape. Not only does ...

Summer is approaching–longer days and later nights are on the horizon, your winter coat can return to storage, and a future of daytime park hangs and outdoor drinks is within reach. As temperatures...

Why should I quit vaping for Earth Day? Earth Day is the perfect time to assess your daily habits and identify where there is room to improve. Maybe it means composting regularly, maybe it means bi...