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Jones Journal

Cherry Loaf Cake w/ Honey Whipped Cream Recipe

Cherry Loaf Cake w/ Honey Whipped Cream Recipe

Entry by Caroline Huber

Cherry loaf cake with honey whipped cream it's officially cherry season & we’ve partnered up with four bakers to create their favorite cherry themed cakes in honor of our new nicotine mint fla...

Cherry, Apple, and Cardamom Cake Recipe

Cherry, Apple, and Cardamom Cake Recipe

Entry by Caroline Huber

Cherry, apple, and cardamom cake by Meg Keay it's officially cherry season & we’ve partnered up with four bakers to create their favorite cherry themed cakes in honor of our new nicotine mint ...

Cherry, Dark Chocolate, and Coconut Cake Recipe

Cherry, Dark Chocolate, and Coconut Cake Recipe

Entry by Caroline Huber

Cherry, dark chocolate, and coconut cake by Jordan Rondel it's officially cherry season & we’ve partnered up with four bakers to create their favorite cherry themed cakes in honor of our new n...

How Nicotine Affects Your Testosterone Levels

How Nicotine Affects Your Testosterone Levels

Entry by Caroline Huber

How Nicotine Affects Your Testosterone Levels—and What Happens When You Quit Smoking and vaping are known to cause serious damage to your heart and lungs, but many don’t realize how much nicotine a...

workout mat with dumbbell, headphones, jones tin, and sneakers

Vaping Hurts Your Heart—Here’s How to Quit

Entry by Hilary Dubin

What Does Vaping Do to Your Heart (and What Can You Do About It)? What Do We Know About Vaping and Heart Health? It’s a widely accepted fact that smoking raises your risk of heart attack and stroke...

workout mat with dumbbell, headphones, jones tin, and sneakers

How Nicotine Impacts Muscle Growth & Performance

Entry by Caroline Huber

How Nicotine Affects Muscle Growth & Performance Summer’s just around the corner, and whether you’ve been grinding at the gym all year, or getting back into your routine, chances are you’re tr...

bone marrow on rock

The Impact of Vaping and Smoking on Bone Health

Entry by Hilary Dubin

Why Bone Health Matters After over a year of half-hearted quit attempts, I finally took quitting seriously when I broke my ankle playing soccer. I hated being on crutches in NYC, so I started rese...

person holding phone and jones mint travel tin. phone screen is open to the Jones app daily check in

The Science Behind Our App

Entry by Hilary Dubin

The science behind the Jones App One of the most common quitting mistakes is focusing only on physical nicotine withdrawal and overlooking the psychological side of dependency. Many assume...

garden vegetables in water

How vaping & smoking affect nutrition absorption

Entry by Hilary Dubin

Do Smoking and Vaping Impact Nutrient Absorption? Tobacco kills up to half of users who don’t quit. Smoking and smokeless tobacco are so deadly that the World Health Organization considers tobacco ...

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